
The Best Self-Defense Tactics for Seniors
Are you age 60 or older? Congratulations, you are considered a senior citizen! Aging is never a pleasant pill

Are you age 60 or older? Congratulations, you are considered a senior citizen! Aging is never a pleasant pill

“It’s a jungle out there!” After dedicating countless hours to training in the dojo, you’ve honed

There is a remarkable power within each of us, but few are aware of how powerful we really are.

Breaking a garden brick with a tampon If you’ve ever been to a karate tournament, you are sure to